{"id":184,"date":"2023-03-21T20:31:45","date_gmt":"2023-03-21T19:31:45","guid":{"rendered":"http:\/\/gymbyka.com\/?page_id=184"},"modified":"2025-08-31T18:29:15","modified_gmt":"2025-08-31T16:29:15","slug":"le-concept","status":"publish","type":"page","link":"https:\/\/gymbyka.com\/index.php\/le-concept\/","title":{"rendered":"Pr\u00e9sentation"},"content":{"rendered":"\n<p>Les sessions sont ax\u00e9es sur la pratique posturale. Elles renforcent les muscles profonds et d\u00e9nouent les tensions corporelles. Elles se basent sur le gainage, le stretching, l&rsquo;auto-massage et finissent par de la relaxation guid\u00e9e.<\/p>\n\n\n\n<p>La pratique est adapt\u00e9e \u00e0 tous quelque soit son \u00e2ge et sa condition physique y compris les femmes enceintes et les jeunes mamans.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"508\" src=\"https:\/\/gymbyka.com\/wp-content\/uploads\/2024\/05\/30-1024x683.jpg\" alt=\"\" class=\"wp-image-508\" srcset=\"https:\/\/gymbyka.com\/wp-content\/uploads\/2024\/05\/30-1024x683.jpg 1024w, https:\/\/gymbyka.com\/wp-content\/uploads\/2024\/05\/30-300x200.jpg 300w, https:\/\/gymbyka.com\/wp-content\/uploads\/2024\/05\/30-768x512.jpg 768w, https:\/\/gymbyka.com\/wp-content\/uploads\/2024\/05\/30-1536x1024.jpg 1536w, https:\/\/gymbyka.com\/wp-content\/uploads\/2024\/05\/30-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gym slave avec Karolina (gym douce)\" width=\"775\" height=\"436\" src=\"https:\/\/www.youtube.com\/embed\/M1uB5u-Tf1A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les sessions sont ax\u00e9es sur la pratique posturale. Elles renforcent les muscles profonds et d\u00e9nouent les tensions corporelles. Elles se basent sur le gainage, le stretching, l&rsquo;auto-massage et finissent par de la relaxation guid\u00e9e. La pratique est adapt\u00e9e \u00e0 tous quelque soit son \u00e2ge et sa condition physique y compris les femmes enceintes et les &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9sentation - Gym by Ka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbyka.com\/index.php\/le-concept\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9sentation - Gym by Ka\" \/>\n<meta property=\"og:description\" content=\"Les sessions sont ax\u00e9es sur la pratique posturale. 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